Yoga Selection - Ardha chandrasana (half moon pose) like most yoga poses has a variety of associated benefits. Some of these benefits are more readily accessible, and some of them are more
Posa della mezza luna Yoga dell'anca con una mano (Ardha Chandrasana Eka Hasta Kati) | Sequenze di yoga, benefici, variazioni e pronuncia sanscrita | Tummee.com