SA Biokinetics - The Core - What is the core? The core is essentially a box of muscles, comprising of the diaphragm at the top, abdominals in the front, paraspinal and gluteals
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:max_bytes(150000):strip_icc()/Diaphragm-Muscles-Core-GettyImages-87294312-2000-0c057e22d05b4fcdab446804a087d520.jpg "What Are Core Muscles? The Role of Each Core Muscle and Best Exercises")
What Are Core Muscles? The Role of Each Core Muscle and Best Exercises
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